The Body Already Knows
Remove, Regulate, Restore. A Framework for a Woman's Body to Heal Itself.
The body already knows. It always has.
For the woman who has tried everything. Who has spent years on protocols, supplements, specialists, and elimination diets. Who has been told it is autoimmune, hormonal, genetic, stress, age. Who has been managed but never healed.
This book is not another protocol. It is a return to what the body remembers.
In three parts: Remove, Regulate, Restore; Vivienne Lamb traces the framework that resolved her own twenty-seven years of eczema, along with asthma, candida, hair loss, eyesight issues, gum issues, the inability to build muscle, back pain, food intolerances, brain fog, and mood issues. No supplements. No medication. No diagnosis required.
What the body needs to heal itself is not addition. It is removal. Clean water. Proper light. Real darkness. The conditions a child has by default and an adult has been taught to override.
If you have spent years adding things to your body in search of healing, this book asks a different question: what if the body has been waiting for you to take things away?
About this edition
Cloth-bound hardcover with gold foil. 6 × 9 inches. 280 pages. Premium cream interior, 80gsm. Black and white head and tail bands. Matte dust jacket.
A keepsake edition designed to live on the shelf and be returned to.